VO-VIET ONLINE WORKSHOP by Master Piotr Bonikowski
online- Basic techniques with different methods of teaching them - Use of strategy in combat - A complete program to build a good fighter The workshop consists of 6 lessons,...
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SPINE HEALTH ONLINE WORKSHOP by Master Piotr Bonikowski
online- Pain relief exercises - Improving the mobility of the spine - Strengthening posture and muscles The workshop consists of 6 lessons, once a month. PROGRAMME: Special exercises for strengthening,...
EQUILIBRIUM OF BODY ONLINE WORKSHOP by Master Piotr Bonikowski
online- Theory of body asymmetry - Restoring symmetry in motion system - exercises for legs - Restoring of kinetic chains - exercises for body The workshop consists of 6 lessons,...
Ongoing
4th International Stage of VietChi System
Żyrardów Rotmistrza Witolda Pileckiego 25/27, ŻyrardówYearly appointment with our VietChi System disciplines in the gym of Master Piotr Bonikowski in Zyrardow (Poland). Also this year the workshop programme is intense and varied: Special course ...