VO-VIET ONLINE WORKSHOP by Master Piotr Bonikowski
online- Basic techniques with different methods of teaching them - Use of strategy in combat - A complete program to build a good fighter The workshop consists of 6 lessons,...
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SPINE HEALTH ONLINE WORKSHOP by Master Piotr Bonikowski
online- Pain relief exercises - Improving the mobility of the spine - Strengthening posture and muscles The workshop consists of 6 lessons, once a month. PROGRAMME: Special exercises for strengthening,...
EQUILIBRIUM OF BODY ONLINE WORKSHOP by Master Piotr Bonikowski
online- Theory of body asymmetry - Restoring symmetry in motion system - exercises for legs - Restoring of kinetic chains - exercises for body The workshop consists of 6 lessons,...